Water Group Exercise classes are included in your membership.  You do not need to sign up for the classes, just come and try it out!

Water Group Exercise Schedule

Class Descriptions:

Arthritis Exercise

Arthritis Foundation water workouts presented by a certified Arthritis Instructor.  This recreational program includes exercise to improve the participants overall function and performance of daily tasks, mobility, gait, independence, flexibility, balance and coordination.  Low intensity endurance such as walking is included to prevent chilling. 

Deep Water Power Pump   

High Intensity total body conditioning - cardiovascular and muscular strgthening, toning  and stretching all in deep water.   This class provides an opportunity to perform exercises without straining.  Great fro circulation and improving overall fitness  and well being.  Floatation belts  and water  resisitance equipment will be used.

Morning Fitness

Start your days off right with a great, fun workout!  Aerobic conditioning is what this class is all about!