Union County Family YMCA
1-90 minute Introductory Consultation $50
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Union County Family YMCA |
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| PERSONAL TRAINING | ||||||
| Home | Membership | Programs & Services | Schedules | Contact Us | ||
| WE BUILD STRONG KIDS, STRONG FAMILIES, STRONG COMMUNITIES | General Information | |||||
| Personal training is a service exclusively for YMCA members. | ||||||
| Your YMCA's team of personal trainers are all certified and experienced professionals dedicated to helping you achieve your health and fitness goals. Your time and health are valuable, so make sure you get the most out of your membership and each work out. Whether you are an adult, teen or youth, consulting with a personal trainer will enable you to get started with a professionally designed and individualized exercise program. Personal training is a service exclusively for YMCA members. | Fitness Evaluation | |||||
| New! | ||||||
| Team Training | Youth Orientation | |||||
| Wonder Women | ||||||
| Fit Family | ||||||
| Fit Start $ 60 | Get Fit $250 | |||||
| 2 sessions including health | 10 sessions including health | |||||
| assessment, program design and | assessment, program design and | |||||
| personalized instruction. | personalized instruction. | |||||
| Stay Fit $225 | ||||||
| 10 sessions including health assessment, | ||||||
| program design and personalized | ||||||
| instruction. This package is for members | ||||||
| participating in personal training on an | ||||||
| ongoing basis. | ||||||
| Buddy Fit $400 | ||||||
| 10 sessions including health assessment, | ||||||
| program design and personalized | ||||||
| instruction. | ||||||
| NEW! Wonder Women Personal Training Class $50/Session | ||||||
| Join a trainer twice a week for this small group workout designed to strengthen and tone upper body and core muscles. Great for first timers or more experienced fitness buffs. Get the attention of a personal trainer in a group environment at an unbeatable price. Members only for this 8 class program. Class minimum 3, class maximum 5 participants. | ||||||
| Meets Mondays and Wednesdays 6:30 - 7:30pm | ||||||
| NEW! Team Training Class $50/Session | ||||||
| Are you training for an upcoming sports season or an event? Let our certified personal trainer get you into shape! A small group size lends itself to a supportive and competitive experience. Members only for this 8 class program. Class minimum 3, Class maximum 5 participants. | ||||||
| Meets Tuesdays and Thursdays, 5:00 – 6:00 pm | ||||||
| 8 classes per session | ||||||
| New! Fit Families | ||||||
| One family, one trainer, one hour and one fantastic start on a healthier life for your family! A YMCA trainer will lead a 20 minute discussion on topics ranging from following the food pyramid to investigating food labels to meal planning. Then get ready to get moving during the last 40 minutes – a fun fitness class geared for your family's individual needs will be lead by your trainer. Schedule your class based on your family's availability. | ||||||
1-90 minute Introductory Consultation $50 |
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| 4 week session (meets one time per week) $150 | ||||||
| Youth Orientations: Free with Youth Membership | ||||||
| A fitness center staff member will take your youth through a basic introduction to using the fitness center. Topics covered include rules, general safety guidelines, and which equipment is appropriate for their age, weight and size. After completion of a youth fitness orientation, YMCA members 9- 15 years old may use the fitness center. 9-12 year old members must have an adult with them supervising their work out while using the fitness center. Youth Fitness Orientations are every: | ||||||
| Thursday 5:30pm - 7:30pm | ||||||
| *Children under 13 are required to attend one session | ||||||
| *Children under 9 are not allowed in the fitness center | ||||||
| Fitness Evaluation: | ||||||
| A fitness evaluation is a great way to determine your current fitness level and help you set appropriate goals. One of our certified personal trainers will evaluate your resting heart rate, blood pressure, cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. | ||||||
| YMCA Members: $15 | ||||||
| Non Members: $30 | *FREE to members with the purchase of any personal training package. | |||||
| YMCA MISSION STATEMENT | ||||||
| To put Christian principals into practice | ||||||
| through programs that build healthy | ||||||
| spirit, mind and body for all | ||||||