Union County Family YMCA Massage and Body Recall

Body Recall is designed to help people reclaim the variant
of movement and strength that helps make living
pleasurable. Body Recall is ideal for overweight, diabetic,
those recovering from surgery, illness or injury, heart
patients or anyone looking for a low-key beginning exercise
program. According to Dorothy Chrisman, who developed
the program in 1978, “It’s a refresher course in how to
correctly perform the skills with which we are already
familiar” “It is a review of movement we once used when
we felt more agile & youthful” Often times simple household
chores we used to take for granted can be painful even
agonizing as we age. Many seniors enrolled in Body Recall
find themselves capable of participating in various activities
they previously avoided! Contact the front desk for more
information.

	Union County Family YMCA WE BUILD STRONG KIDS, STRONG FAMILIES, STRONG COMMUNITIES
	Massage and Body Recall



	Massage
	Massage is one of the oldest and simplest forms of therapy. The effects of Relaxation Massage are general and work on the body’s soft tissues including muscles, tendons, and ligaments to improve circulation, lymph flow, and muscle tone. Whether your objectives are stress reduction or pain relief, Massage Therapy can help you meet your health improvement goals. Contact the Union County Family YMCA today to schedule an appointment or purchase a massage gift certificate. All initial massage consultations are free and typically include a brief demo!




	Body Recall
	Body Recall is designed to help people reclaim the variant of movement and strength that helps make living pleasurable. Body Recall is ideal for overweight, diabetic, those recovering from surgery, illness or injury, heart patients or anyone looking for a low-key beginning exercise program. According to Dorothy Chrisman, who developed the program in 1978, “It’s a refresher course in how to correctly perform the skills with which we are already familiar” “It is a review of movement we once used when we felt more agile & youthful” Often times simple household chores we used to take for granted can be painful even agonizing as we age. Many seniors enrolled in Body Recall find themselves capable of participating in various activities they previously avoided! Contact the front desk for more information.



















	YMCA MISSION STATEMENT
	To put Christian principals into practice through programs that build healthy spirit, mind and body for all