Union County Family YMCA Personal and Group Training Classes

Union County Family YMCA

WE BUILD STRONG KIDS, STRONG FAMILIES, STRONG COMMUNITIES

Personal/Group Training Classes

Personal Training

Your YMCA’s team of personal trainers are a group of certified and experienced professionals dedicated to helping you achieve your health and fitness goals. Your time and health are valuable, so make sure you get the most out of your membership and each work out. Whether you are an adult, teen or youth, consulting with a personal trainer will enable you to get started with a professionally designed and individualized exercise program. Personal training is a service exclusively for YMCA members.

Fit Start $60
2 Sessions including fitness
assessment, program design and
personalized instruction

Get Fit $250
10 Sessions including fitness
assessment, program design and
personalized instruction.

Stay Fit $225
10 Sessions including fitness
assessment, program design and
personalized instruction. This package
is for members participating in personal
training on an ongoing basis.

Buddy Fit $400
10 Sessions for you and a friend with a
personal trainer including fitness
assessment, program design and
personalized instruction.

Group Training Classes

A great fit for first timers looking for direction and guidance or more experienced fitness buffs seeking really fun and energizing workouts. Group Training allows you to get the attention of a personal trainer in a group environment at an unbeatable price. Small groups of 3-6 participants meet with a trainer 1-2 times per week and work on common goals. Classes include:

Wonder Women –This class is designed
specifically for women and their unique
fitness needs and will focus on toning,
firming and strengthening. Meets 2 days a
week. $50/8 classes

Hard Core Training – Don’t let the name
scare, you this class is for anyone
committed to getting in better shape.
Participants will get a total body work out
with special attention on the mid section.
$50/ 8 classes

Fitness Camp – Two days a week of
focused fitness. This class will focus on
toning, firming and overall conditioning.
$50/ 8 classes

Indoor Cycle Club - This class is designed to make
you a fitter, stronger, faster cyclist. Each week will take you through two training
sessions that are designed to increase your
speed, power and overall efficiency. Cycle
Club is for members who enjoy riding their
bike outside but want to get more out of it
and have fun.
$50/ 8, 1 hour classes

Customized classes also available by request for families, teams and corporate groups.

YMCA MISSION STATEMENT

To put Christian principals into practice through programs that build healthy spirit, mind and body for all

	Union County Family YMCA WE BUILD STRONG KIDS, STRONG FAMILIES, STRONG COMMUNITIES
	Personal/Group Training Classes



	Personal Training
	Your YMCA’s team of personal trainers are a group of certified and experienced professionals dedicated to helping you achieve your health and fitness goals. Your time and health are valuable, so make sure you get the most out of your membership and each work out. Whether you are an adult, teen or youth, consulting with a personal trainer will enable you to get started with a professionally designed and individualized exercise program. Personal training is a service exclusively for YMCA members.



	Fit Start $60 2 Sessions including fitness assessment, program design and personalized instruction


	Get Fit $250 10 Sessions including fitness assessment, program design and personalized instruction.


	Stay Fit $225 10 Sessions including fitness assessment, program design and personalized instruction. This package is for members participating in personal training on an ongoing basis.



	Buddy Fit $400 10 Sessions for you and a friend with a personal trainer including fitness assessment, program design and personalized instruction.



	Group Training Classes
	A great fit for first timers looking for direction and guidance or more experienced fitness buffs seeking really fun and energizing workouts. Group Training allows you to get the attention of a personal trainer in a group environment at an unbeatable price. Small groups of 3-6 participants meet with a trainer 1-2 times per week and work on common goals. Classes include:

	Wonder Women –This class is designed specifically for women and their unique fitness needs and will focus on toning, firming and strengthening. Meets 2 days a week. $50/8 classes	Hard Core Training – Don’t let the name scare, you this class is for anyone committed to getting in better shape. Participants will get a total body work out with special attention on the mid section. $50/ 8 classes

	Fitness Camp – Two days a week of focused fitness. This class will focus on toning, firming and overall conditioning. $50/ 8 classes	Indoor Cycle Club - This class is designed to make you a fitter, stronger, faster cyclist. Each week will take you through two training sessions that are designed to increase your speed, power and overall efficiency. Cycle Club is for members who enjoy riding their bike outside but want to get more out of it and have fun. $50/ 8, 1 hour classes





	Customized classes also available by request for families, teams and corporate groups.













	YMCA MISSION STATEMENT
	To put Christian principals into practice through programs that build healthy spirit, mind and body for all