Union County Family YMCA
Personal/Group Training Classes
Fit Start $60
2 Sessions including fitness
assessment, program design and
personalized instruction
YMCA Member: $60
Non Members: $100
2 Sessions including fitness
assessment, program design and
personalized instruction
YMCA Member: $60
Non Members: $100
Get Fit $250
10 Sessions including fitness
assessment, program design and
personalized instruction
YMCA Member: $250
Non Members: $400
10 Sessions including fitness
assessment, program design and
personalized instruction
YMCA Member: $250
Non Members: $400
Stay Fit $225
10 Sessions including fitness
assessment, program design and
personalized instruction. This package
is for members participating in personal
training on an ongoing basis.
YMCA Member: $225
Non Members: $375
10 Sessions including fitness
assessment, program design and
personalized instruction. This package
is for members participating in personal
training on an ongoing basis.
YMCA Member: $225
Non Members: $375
Buddy Fit $400
10 Sessions for you and a friend with a
personal trainer including fitness
assessment, program design and
personalized instruction.
10 Sessions for you and a friend with a
personal trainer including fitness
assessment, program design and
personalized instruction.
Group Training Classes
A great fit for first timers looking for direction and guidance or more experienced fitness buffs seeking really fun and energizing workouts. Group Training allows you to get the attention of a personal trainer in a group environment at an unbeatable price. Small groups of 4-6 participants meet with a trainer 1-2 times per week and work on common goals. Classes include:
Fitness Camp - Two days a week of focused fitness. This class will focus on toning, firming and overall conditioning.
YMCA Member: $50/session
Non Members: $100/session
Hard Core Training - Don’t let the name scare you, this class is for anyone committed to getting in better shape. Participants will get a total body workout with special attention on the mid section.
YMCA Member: $50/session
Non Members: $100/session
Customized classes also available by request for families, teams and corporate groups.
Personal Dietician Training
Good nutrition plays a key role in keeping healthy and feeling great! Your personal dietician will help you reach your diet goals with good nutrition that fits your lifestyle. They will provide healthy eating principles that you can apply everyday. You will receive the right information you need to succeed:
Nutritional education and assessment
Grocery store tours
Recipe and menu development
Nutrient analysis
Good nutrition plays a key role in keeping healthy and feeling great! Your personal dietician will help you reach your diet goals with good nutrition that fits your lifestyle. They will provide healthy eating principles that you can apply everyday. You will receive the right information you need to succeed:
Nutritional education and assessment
Grocery store tours
Recipe and menu development
Nutrient analysis
Body Recall
Body Recall is designed to help people reclaim the
variant of movement and strength that helps make
living pleasurable. Body Recall is ideal for overweight,
diabetic, those recovering from surgery, illness or
injury, heart patients or anyone looking for a low-key
beginning exercise program. According to Dorothy
Chrisman, who developed the program in 1978, “It’s a
refresher course in how to correctly perform the skills
with which we are already familiar” “It is a review of
movement we once used when we felt more agile &
youthful” Often times simple household chores we
used to take for granted can be painful even agonizing
as we age. Many seniors enrolled in Body Recall find
themselves capable of participating in various
activities they previously avoided! Contact the front
desk for more information.
Body Recall is designed to help people reclaim the
variant of movement and strength that helps make
living pleasurable. Body Recall is ideal for overweight,
diabetic, those recovering from surgery, illness or
injury, heart patients or anyone looking for a low-key
beginning exercise program. According to Dorothy
Chrisman, who developed the program in 1978, “It’s a
refresher course in how to correctly perform the skills
with which we are already familiar” “It is a review of
movement we once used when we felt more agile &
youthful” Often times simple household chores we
used to take for granted can be painful even agonizing
as we age. Many seniors enrolled in Body Recall find
themselves capable of participating in various
activities they previously avoided! Contact the front
desk for more information.
