Union County Family YMCA Health and Fitness

	Union County Family YMCA WE BUILD STRONG KIDS, STRONG FAMILIES, STRONG COMMUNITIES
	Health and Fitness Programs


	Please take a look at the available Health and Fitness programs offered, click and read for more information
		Member: Linda McQeen - Multiple Senior OlympicGold Medal Winner.
	Massage
	Body Recall
	Health Workshops - See Below
	Group Training Classes
	Personal Training
	Community CPR and First Aid - See Below

	AEROBICS
	Land Aerobics and Group Excercise Studio
	Group Cycling and Yoga Studio
	Water Aerobics and Arthritis Excercise


	Fitness Center Orientation	Monthly Health Topics and Workshops
	Every member receives a free fitness center orientation with their Union County Family YMCA membership. Fitness center orientations include a complete orientation to exercise equipment and helpful guidelines and exercise tips. Please sign up at the FrontDesk for your FREE Fitness Center orientation.	Each month the YMCA will focus on a particular health topic. You will find information on the topic at the front desk and in the fitness center. Heart Disease Prevention Workshop: 7 steps to prevent Heart Disease September 18th 7:00 PM - 8:00 PM Currently in the U.S. 1 out of 2 people die of Heart Disease. 20 percent of children 5 and up already have plaque in their arteries. Don’t become a statistic!! Cancer Prevention Workshop: Steps to Prevent Cancer October 16th 7:00 PM - 8:00 PM 700,000 people die per year in the U.S. from cancer and 1 out of 300 children are currently getting diagnosed with cancer!! Diabetes Workshop: November 20th 7:00 PM - 8:00 PM Obesity is at an all time high in the U.S. 1 out of 3 children are developing diabetes. Learn how to prevent your children from becoming one of the statistics. December – Healthy Holiday Season

	Community CPR and First Aid
	Adult, Child and Infant CPR and Adult AED classes: Saturday, September 6th, 1:00 - 7:00 PM Sunday, November 2nd, 1:00 - 7:00 PM


	Adult, Infant and Child First Aid: Sunday, October 5th, 1:00 - 5:00 PM

	Fee: CPR First Aid YMCA Members: $35 $20 Non-Members: $45 $30 CPR/First Aid book required for all participants: $15











	YMCA MISSION STATEMENT
	To put Christian principals into practice through programs that build healthy spirit, mind and body for all