Union County Family YMCA Health and Fitness

Union County Family YMCA

WE BUILD STRONG KIDS, STRONG FAMILIES, STRONG COMMUNITIES

Health and Fitness Programs

Please take a look at the available Health and Fitness programs offered, click and read for more information

linda mcqueen

Member: Linda McQeen - Multiple Senior OlympicGold Medal Winner.

Massage

Body Recall

Health Workshops - See Below

Group Training Classes

Personal Training

Community CPR and First Aid - See Below

AEROBICS

Land Aerobics and Group Exercise Studio

Group Cycling and Yoga Studio

Water Aerobics and Arthritis Exercise

Seniors Group Exercise

Youth Fitness Center Orientation

Monthly Health Topics and Workshops

Free with Youth Membership - Must register in advance
YMCA members ages 9 to 15 are required to attend this two part class before using the fitness center. Class #1 will focus on safety and what is appropriate for each individual. A basic fittness test will be administered and a program will be designed based on the child’s needs. Class #2 will demonstrate the fitness center equipment that is appropriate for each child based on size and development. Participants should come to both classes dressed and prepared for exercise.
Call the YMCA to sign up for the up coming class.

Ages: 9-15
(parents required to attend with children under 13)

Each month the YMCA will focus on aparticular health top ic. You will find information on the topic at the front desk and in the fitness center.

Community CPR and First Aid

Adult, Child and Infant CPR and Adult AED classes:
Dates To Be Announced

Adult, Infant and Child First Aid:
Dates To Be Announced

Fee: CPR / First Aid
YMCA Members: $35 / $20
Non-Members: $45 / $30
CPR/First Aid book required for all participants: $15

YMCA MISSION STATEMENT

To put Christian principals into practice through programs that build healthy spirit, mind and body for all

	Union County Family YMCA WE BUILD STRONG KIDS, STRONG FAMILIES, STRONG COMMUNITIES
	Health and Fitness Programs


	Please take a look at the available Health and Fitness programs offered, click and read for more information
		Member: Linda McQeen - Multiple Senior OlympicGold Medal Winner.
	Massage
	Body Recall
	Health Workshops - See Below
	Group Training Classes
	Personal Training
	Community CPR and First Aid - See Below

	AEROBICS
	Land Aerobics and Group Exercise Studio
	Group Cycling and Yoga Studio
	Water Aerobics and Arthritis Exercise
	Seniors Group Exercise



	Youth Fitness Center Orientation	Monthly Health Topics and Workshops
	Free with Youth Membership - Must register in advance YMCA members ages 9 to 15 are required to attend this two part class before using the fitness center. Class #1 will focus on safety and what is appropriate for each individual. A basic fittness test will be administered and a program will be designed based on the child’s needs. Class #2 will demonstrate the fitness center equipment that is appropriate for each child based on size and development. Participants should come to both classes dressed and prepared for exercise. Call the YMCA to sign up for the up coming class. Ages: 9-15 (parents required to attend with children under 13)	Each month the YMCA will focus on aparticular health top ic. You will find information on the topic at the front desk and in the fitness center.







	Community CPR and First Aid
	Adult, Child and Infant CPR and Adult AED classes: Dates To Be Announced


	Adult, Infant and Child First Aid: Dates To Be Announced

	Fee: CPR / First Aid YMCA Members: $35 / $20 Non-Members: $45 / $30 CPR/First Aid book required for all participants: $15











	YMCA MISSION STATEMENT
	To put Christian principals into practice through programs that build healthy spirit, mind and body for all