Youth Fitness
Free with Youth Membership - Must register in advance
YMCA members ages 9 to 15 are required to attend this two part class before using the fitness center. Class #1 will focus on safety and what is appropriate for each individual. A basic fittness test will be administered and a program will be designed based on the child’s needs. Class #2 will demonstrate the fitness center equipment that is appropriate for each child based on size and development. Participants should come to both classes dressed and prepared for exercise.
Classes meet on Tuesdays and Thursday nights 5:30 - 7:30 PM.
Ages: 9-15
(parents required to attend with children under 13)
| Fit Kids Class |
|---|
Participants ages 9 to 15 will be encouraged to develop healthy lifestyle habits with help from a personal trainer. Fit Kids will meet three times a week to learn about the three aspects of a Fit Kid: strength training, cardiovascular fitness and good nutrition. Field trips, healthy cooking and at home challenges are all part of the real-life value of this program. Class instructors will encourage kids to develop healthy lifestyle habits in a positive environment that utilizes the YMCA’s core values of caring, honesty, respect and responsibility. All of these elements are vital in the development of a child’s healthy mind, body and spirit. Fit Kids Class is an afterschool program that meets on Mondays, Wednesdays and Fridays from 4:30 - 6:00 PM. Sessions are one month in length and will run throughout the school year. The YMCA can pick your child up after school from most schools in the Marysville School District. YMCA Members: $85 Non Members: $105 |
SAMPLE Schedule |
4:30 to 5:00 – Class topic: “Why are nutrition labels important?” |
5:00 to 5:30 – Cardio Circuit in the Fitness Center |
5:30 to 6:00 – Strength Training with Bands and Resistance Balls |
Ages 9 - 17
Tuesdays and Thursdays 4:30 - 6:00 PM
This fun youth conditioning program will utilize weights and plyometric exercises. Participants will learn how to use various Paramount machines in our weight room. The plyometric portion of the program is designed to improve each participant’s overall coordination, speed, and power in preparation for sport participation.
YMCA Members: $40/session
Non Members: $60/session
Start Moving
Two sessions one-on-one with a personal trainer. Sessions will include fitness assessment, program design and personalized instruction. Fee: $60
Get Moving
10 sessions one-on-one with a personal trainer. This package includes fitness assessment, program design and personalized instruction. Great for someone who is just getting started, wants motivation or has an upcoming event or competition. Fee: $250
Keep Moving
10 classes one-on-one with a personal trainer after taking a Fit Start or Get Fit package. Continue with your trainer to fine tune those fitness goals with this package. Fee: $225
Youth can also participate in Buddy Fit with a parent, sibling or friend!
Fit Kids is our YMCA’s popular kids’ fitness program. If you haven’t heard, Fit Kids is a class geared for kids ages 9 to 15 years old. Working with a Personal Trainer, participants will learn about how to live a healthy lifestyle through \ good food choices and exercise, emphasizing honesty, respect, responsibility and caring...the YMCA’s core values! Join us this summer for workouts, field trips, cooking and more. Meets
Mondays, Wednesdays and Fridays from 9:00 to 11:00 AM. A healthy snack will be provided. Available for the June and July sessions.
Monthly Rate (12 classes): YMCA Members: $85/session Non Members: $105/session
Weekly Rate (3 classes): YMCA Members: $25/week Non Members: $35/week
