POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses Cardio, Pilates, Strength Movements, Plyometric and Isometric poses. Through continual upper body motion using lightly weighted exercise drumsticks, called Ripstix. All done to energetic upbeat music.
Classes will be:
Tuesdays @ 7pm, Wednesdays @ 5:30 pm and Fridays @ 10:30 am