Coming in 2015....PiYO
PiYO is a full body workout that helps build strength, endurance and flexibility through a blend of Yoga and Pilates. As you become more fit in your workout regimen the more flexibility training you need to continue to build muscle and burn calories as you stretch and get long lean definition to your body. This class is perfect for someone just starting out or someone super fit.
There are NO weights, NO jumps……JUST HARDCORE RESULTS
Class is Tuesday at 6pm beginning January 6, 2015